Sex Therapy: QA Session
In this very section our experts will satisfy your curiosity regarding a few issues connected with sex therapy. Our experts aren't sexy at all, but you will sure feel satisfied after their QA session:
Q: In what way your active way of life influences your sexual potential?
A: Sensuality is a vital constituent part of your sexual health. Ability to caress and respond to caressing not only increases sexual satisfaction but also expands the emotional sphere of your intimate relationships.
Scientists speak of the following tendency: people who regularly workout, are much more active sexually than the ones who hypodynamically lead motionless way of life. Definitely, regarding sex, 'more' of it doesn't necessarily mean that it will become 'better' over time... However, gotta face facts – wanna be sexually active enough with your partner – start going to the gym regularly!
Q: What physical exercises improve one's sexual health?
A: A lot of muscles enjoy working hard during sex, that's why it's very important to spice up their vigour and increase their flexibility, which certainly will contribute to your sexual activity afterwards. It's especially healthy to work on the tightness of your abdominals, thighs and perineum muscles for they take an active part in sex session. When fulfilling special exercises, it's important to tighten the muscles of the pelvis because they are of vital importance when it's about reaching orgasm.
Q: What physiological mechanisms are responsible for sexual attraction?
A: Certain scholars state that libido is defined by the level of testosterone in blood. Although testosterone is a hormone of male 'sex', it is produced in women's bodies as well. One research has shown that relatively short but very energetic physical exercises lasting for 45 minutes increase the level of testosterone in blood which can greatly contribute to one's libido.
Q: Can certain physical exercises revive or activate one's libido?
A: People whose libido leaves much to be desired should visit a doctor for reasons can be numerous here: chronic ailments needing immediate treatment or hormonal disbalance. In some cases professional help of a sexologist is very much needed.
However, scientists state that if problems with your libido are caused by stressful condition, specific program of physical exercises will help you get rid of similar disturbances.
Q: Can physical exercises substitute sex?
A: Even these things happen, fancy that! But only when a person dedicates too much time and effort to physical exercises. An experiment was held once: men who usually ran 65 kilometers a week were asked: if they had to choose would they refuse from running or sex? There were men who answered that they would rather refuse from sex, that much they were obsessed with sport.
Lower interest in sex can be explained by these people's fanatic obsession with physical training and sport which in its turn is justified by physical exhaustion which decreases the level of testosterone in blood. However, the majority of people whose interest in sport implies moderation, are sexually active and able to receive sexual satisfaction to the most pleasurable extent.
The constructive conclusion is obvious – start working out wisely and correctly, preferably with the help of a professional coach, and soon you'll be able to positively impress your partner in bed with your virtuosity and pleasantly exhausting sexual activity!